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World
Common Stomach Bug Can Weaken Your Immune System, Surgeon Says
Living with my “refrigerate everything, even mustard” partner has taught me there are two types of people in this world;…
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World
This Poop Habit May Make Your Brain And Muscles Work Better
I write a lot about both brain health and fitness for work. Coffee might be great for both, I’ve learned;…
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I’m A Doctor — Focusing Too Much On Your Protein Intake Is Putting Your Health At Risk
In his latest newsletter, NHS Surgeon and TikTok creator Dr Karan Rajan reveals that back in 2018, he was doing…
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I’m A GI Surgeon – Eating This Fruit Can Give You ‘Prize-Worthy’ Poops
Love pooping well but hate prunes? You’re in luck ― experts think kiwi fruit can do just, or almost, as…
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I’m A GI Surgeon ― When You Eat Bananas Affects Their Health Benefits
Did you know unripe bananas can have a small laxative effect? I do, but not because I’m an expert on…
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The Simple (And Slightly Gross) Way To Check Your Gut Health Using Sweetcorn
Is it us or is everyone talking about gut health right now? We recently learned that sourdough bread is better…
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So THAT’s Why You Always Get So Gassy On Planes
If you think aeroplane food tastes bad, think again ― it’s more likely that your tastebuds have been affected by…
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World
The 1 Sugar You Should Eat To Cure Constipation
Almost a third of adults have symptoms of constipation at any given time. That means that if you’re sharing a…
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World
Here’s How Many Times It’s Normal To Fart In A Day
Everybody, and we mean everybody, passes wind – but it seems some do it a lot more frequently than others.…
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‘I’m A GI Surgeon – This 1 Gut Health Product May Be A Waste Of Money’
Love taking vitamin C or echinacea to prevent a cold? Well, we’ve got bad news – the NHS themselves say…
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