nutrition
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World
Social media is exposing teenagers to hundreds of junk food ads every week
Social media’s harmful impact on the mental health of children and teenagers is well documented. Now, new research suggests that…
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World
Australia’s chocolate consumption declines for the first time in years
Australians are eating more red meat and poultry while cutting back on sweet treats, amid a cost-of-living crisis. Australians ate…
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World
Health Experts Have A Warning About Your Protein-Packed Snacks
Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, biscuits and crisps probably don’t come to…
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World
Australia’s junk food problem is set to get worse. How do we fix it?
A new study has found in five years’ time Australians are likely to be eating more junk food and less…
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World
Extreme diets can make us feel good, but they may not be good for us
Extreme diets have long been a part of diet culture as quick-fix weight-loss solutions. When I was growing up, these…
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World
Half of Australia’s kids forecast to be overweight or obese by 2050: study
As obesity rates are set to soar globally, half of children and young people in Australia are forecast to be…
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World
Does apple cider vinegar have any health benefits, or is it just hype?
A favourite of wellness influencers and alternative health proponents, apple cider vinegar is back in the zeitgeist after a new…
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World
Is ice cream good for you? Here’s why some studies say it is
Maryrose is a 47-year-old mother of two from California. She’s fit and healthy — she gets regular checks at the…
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World
7 Easy Breakfast Upgrades To Give You More Energy All Day
A balanced breakfast can help stabilise blood sugar and improve focus, mood and productivity, but let’s be real: many of…
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World
From caffeine to creatine, what pre-workout powders do to your body
Some people won’t brave the gym until they’re caffeinated, while others might quickly scarf down a banana. Many gym-goers have…
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