nutrition
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World
7 Easy Breakfast Upgrades To Give You More Energy All Day
A balanced breakfast can help stabilise blood sugar and improve focus, mood and productivity, but let’s be real: many of…
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World
From caffeine to creatine, what pre-workout powders do to your body
Some people won’t brave the gym until they’re caffeinated, while others might quickly scarf down a banana. Many gym-goers have…
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World
‘Accept the farts’: Why scientists say extra gas might not be a bad thing
Passing wind might be considered taboo — and might even elicit a giggle — but there’s a serious side to…
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