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I’m A Gut Doctor — Here Are 3 Bread Alternatives That Won’t Leave You Bloated

Bread is delicious and oh-so-versatile – but it can also be a major cause of bloating.

This is often because some people are sensitive to wheat or gluten, which means when you munch on your favourite sandwich or perhaps a deliciously crunchy slice of toast, it triggers stress on the gut and digestive system.

Cue: bloating, gas and possibly even stomach ache.

Recently, gastroenterologist Dr Joseph Salhab (who goes by The Stomach Doc on social media) shared a series of simple food swaps for people who end up with post-bread bloating.

“If bread gives you gas and bloating, then you’re going to want to try this,” he said in a TikTok video.



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