Kourtney Kardashian’s Advisor Swears By These 4 Steps And The Power of Red Light – POPSUGAR Australia
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and your purchase.
Sick of zapping your zits with boring meds? Wanna ditch the doctors and get that #flawless skin naturally? No worries, sheilas, I got the goss straight from Leona Fox, the Kardashian’s beauty guru! Buckle up, lovelies, ’cause we’re about to ditch the drama and get our glow on!
Step 1: Chow Down for Clear Skin
Forget takeaway, let’s get green! Think spinach, kale – the whole leafy brigade! Packed with chlorophyll, these bad boys act like a natural detox, zapping toxins and leaving you with a fresh, calm face. Think of it like a spring clean for your insides, reflected on the outside!
But it’s not just about the greens, lovelies. Rainbow time! Berries, peppers, sweet potatoes – the more colours, the better! These antioxidant champs fight inflammation, like a superhero team for your skin, keeping those pesky breakouts at bay.
Now, listen up, ladies! Here’s my secret weapon for hormonal havoc – spearmint tea! Two cups a day can be a game-changer, especially for those PCOS woes. Studies say it helps reduce acne from the inside out, and trust me, I’ve seen the results – they’re awesome!
Step 2: Light Up Your Life (and Skin)!
Ever heard of red light therapy? Well, it’s basically magic for acne! This red light penetrates your skin, calms inflammation (a major acne culprit!), and boosts collagen production, leaving you with scar-free, youthful skin. Bonus points: it also helps regulate sebum, that oily stuff that clogs pores and causes breakouts.
Wanna try it? Check out the BON CHARGE red light panels. They come in all sizes, from the Bullet for a quick zap to the Super Max for a full-body glow-up. Plus, they use medically-approved lights, so you know it’s the real deal.
Bullet Red Light Therapy Device, $199
Bullet is a tiny, mighty red light gun that zaps your skin with healing rays, perfect for targeting trouble spots and giving your skin a glow-up!
Demi Red Light Therapy Device, $899
Demi is a half-body red light blaster that gives your skin a full-body glow-up in one shot! It’s perfect for speedy recovery and boosting your energy levels.
Max Red Light Therapy Device, $1,495
Max is a full-body red light powerhouse that packs a punch! It’s like a spa day for your whole body, helping you sleep better, recover faster, and look amazing. It’s the ultimate upgrade for your wellness routine.
Super Max Red Light Therapy Device, $2,495
Super Max is the ultimate red light therapy beast! It covers your entire body from head to toe, giving you the most intense and powerful light therapy experience. It’s perfect for those who want to level up their wellness game.
Step 3: Ditch the Dodgy Diet
Sugar crashes and acne breakouts go hand-in-hand, lovelies. So ditch the sweets, fizzy drinks, and pastries. Dairy can also be a sneaky devil, kicking up sebum production and clogging pores. Deep-fried delights might taste good, but they’ll leave your skin feeling worse. And don’t even get me started on alcohol – dehydration city, leading to breakouts galore!
Listenatarian Tip: Your skin’s a unique snowflake, so what triggers one person’s breakouts might not bother you. Pay attention to how your skin reacts to different foods. Maybe it’s soy, chocolate, or tomatoes – experiment and find your skin’s best friends and frenemies!
Step 4: Clean Beauty for the Win!
Harsh chemicals? No thanks! Swap your skincare for clean products that won’t irritate your skin and make acne worse. Look for goodies like calming chamomile and lavender essential oils, antioxidant superheroes like Pycnogenol and Astaxanthin, and gentle exfoliants like glycolic acid to unclog pores and keep your skin looking great.
Bonus: BON CHARGE Alert!
Remember those red light panels we mentioned? Well, BON CHARGE also offers a range of other goodies to help you achieve that #flawless skin. Check out their website (www.boncharge.com) for the full lowdown, and get ready to say goodbye to acne and hello to glowing skin!
